Fruits for Diabetics

If you are diabetic, we are sure that this question has popped up in your head, "is it safe to have fruits?"

Yes, diabetics can have fruits, provided the sugar level of the patient is in control, but these fruits must be consumed in a limited quantity. Diabetics need an equivalent serving of fruits on a day to day basis. One needs to be careful about not going overboard with fruits like bananas, litchis, chickoo, and custard apples."  So here it is - a list of top 15 fruits for diabetics...

Foods for diabetics # 1: Kiwi

Many researchers have shown a positive correlation between kiwi consumption and lowering of blood sugar level

 
Foods for diabetics # 2: Black jamun

Undoubtedly, this is one of the best fruits for diabetics. It is known to improve blood sugar control. Seeds of these fruit can be powdered and consumed by patients to control diabetes.

Foods for diabetics # 3: Starfruit

Similar to jamuns, starfruits are good for diabics too as they help improve blood sugar control. But caution needs to be exercised in case the person has diabetes nephropathy.

Foods for diabetics # 4: Cherries

Their GI value is 20 (or even less in some varieties) which makes it a good healthy snack for diabetes patients at any time of the day.

Foods for diabetics # 5: Peaches

These tasty fruits are a great healthy treat, with a low GI and good for diabetics.

Foods for diabetics # 6: Berries

Numerous variety of berries are available throughout the world and almost all seem to be a rich source of antioxidants. Diabetics can include a serving of different berries to keep their sugars in check. To name a few: Strawberries, blueberries and blackcurrants, raspberries, cranberries, chokeberries, blackberries, and acai berries are good for diabetes patients.

Foods for diabetics # 7: Apples

Apples contain antioxidants, which help to reduce cholesterol levels, cleanse the digestive system, and boost the immune system. Apples also contain nutrients that help in the digestion of fats.

Foods for diabetics # 8: Pineapples

Good for diabetics, pineapples also benefit the body as they are rich in anti-viral, anti-inflammatory and anti-bacterial properties.

Foods for diabetics # 9: Papaya

They are good for diabetics because they are rich in vitamin and other minerals.

Foods for diabetics # 10: Figs

Their richness in fibre helps with insulin function in diabetes patients.

Foods for diabetics # 11: Oranges

These citrus fruits can be consumed on a daily basis by diabetics, as they are rich in vitamin C.

Foods for diabetics # 12: Watermelon

Although watermelons have a high GI value, their glycemic load is low, making them good fruits for diabetes patients. However, consume in moderation.

Foods for diabetics # 13: Grapefruit

It is a good option for diabetics as it slows down the blood sugar peak.

Foods for diabetics # 14: Jackfruit

Jackfruit contains vitamin A, vitamin C, thiamin, riboflavin, niacin, calcium, potassium, iron, manganese and magnesium among many other nutrients. Good for diabetes as they improve insulin resistance.

Foods for diabetics # 15: Amla

A fruit loaded with vitamin C and fiber, Amla is a healthy addition to the diabetic diet.